القلق في الحياة اليومية: متى تطلب المساعدة؟

Anxiety may show as palpitations, breathlessness, poor sleep, or trouble focusing. If daily life suffers, seek evaluation.

Therapy, medication when needed, and lifestyle changes can be combined.

Caffeine, alcohol, and irregular sleep may worsen symptoms.

Reach out through İmperial channels for appropriate referrals.