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Sleep patterns and heart health
How irregular sleep may affect blood pressure and rhythm.
Chronic sleep debt can stress the cardiovascular system via blood pressure, inflammation, and stress hormones.
Consistent bed/wake times, a cool dark bedroom, and limiting caffeine and screens before bed improve sleep quality.
Snoring or pauses in breathing warrant evaluation for sleep apnoea.
Share your sleep history in cardiology or check-up visits for a complete picture.
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