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Vitamin D: sun, food, and supplements
Bone and immune health—who is at risk and how it is checked.
Vitamin D supports calcium absorption and bone density. Deficiency may feel like fatigue or muscle ache; blood tests confirm it.
Safe sun exposure and foods like fish and eggs help. Supplement doses must be clinician-guided.
Low levels are common in winter or indoor work settings.
İmperial check-ups may suggest screening based on your risk profile.
Health tourism · İmperial
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